Today’s WOD – 20 September 2021

Gymnastic & Barbell Warm Up

Tekkers

Thrusters – Pull Up

WOD
3 Rounds:
12 Thrusters 40 / 25 kg
12 Pull-ups

800 Meter Run

3 Rounds:
9 Thrusters 50 / 32 kg
9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:
6 Thrusters 60 / 40 kg
6 Bar Muscle-ups

800 Meter Run

Time Cap: 30 Minutes