Warm Up
Barbell Strict Press / Box Step Up / Good Mornings
Weightlifting
Push Jerk
WOD
AMRAP 8:
15 Deadlifts 60 / 40 kg
12 Box Jump Overs (24″/20″)
9 Push Jerks 60 / 40 kg
Rest 4 Minutes
AMRAP 8:
15 Deadlifts 50 / 35 kg
12 Box Jump Overs (24″/20″)
9 Push Jerks 50 / 35 kg
