Warm up
Clean pull
Muscle clean
Front squat
Push press
EMOM 7
Complex
2x
Power clean – Squat Clean – Jerk
Strength
5×3 Power Clean
5×3 Push Press
5×3 Clean Deadlift
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com