Today’s WOD – 28 September 2021

Warm Up 

2:00 Ski

2:00 Bike

2:00 Row

Movements

Box Jump / Double Under / Wall Balls

WOD 

AMRAP 10

10 Cal Ski

35 D.U

Rest 2:00

AMRAP 10

10 Cal Bike

10 Box Jump 24/20”

Rest 2:00

AMRAP 10

10 Cal Row

10 Wall Ball 9/6kg