Today’s WOD – 29 September 2021

Barbell Warm Up 

Weightlifting 

Complex

3 – Strict Press / 2 – Push Press / 1- Jerk

WOD

AMRAP 12:
1 Push Press 40 / 25 kg
1 Burpee Over The Bar
2 Push Press 40 / 25 kg
2 Burpee Over The Bar
3 Push Press 40 / 25 kg
3 Burpee Over The Bar
…
[Continue Adding 1 Rep To Each Movement]