Warm Up
2 Sets
Row 400
15 Good Mornings
Strength
5RM Deadlift
WOD
18 Min
Max Distance Row
Every 3:00 including 0:00 5 Deadlift @80% from 5RM
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com