Today’s WOD – 1 October 2021

Warm Up 

Ski 10 – 8 – 6 – 4 – 2 

10 Scapular Pull Ups

Gymnastics

5 Sets

20 Sec Chin over the bar

Movements

C2B / Pull Ups

Box Jump Over

DB Snatch

WOD

20 Box jump over

20 DB Snatch 22.5/15kg

20 C2B / Pull Ups

40 / 35 Cal Ski

20 Box jump over

20 DB Snatch 22.5/15kg

20 C2B / Pull Ups

40 / 35 Cal Ski