Today’s WOD – 2 October 2021

Warm Up

500 Row – 500 Ski

250 Row – 250 Ski

Weightlifting

Thrusters 5-4-3-2-1

WOD

Buy In 750 Row

3 RD

10 Thrusters 40/25kg

30 D.U

10 SDHP 40/25

30 D.U

Buy Out 750 Row