Day 2)
Warm Up
3rds
Row 300m
20 band pull aparts
10 single arm upright row (each side)
Strength/Skill
6×3 Strict Deficit HSPU – without deficit or to plates to scale
5×5 Elevator strict HSPU (Pause half way down, head on floor, half way up) – scale to plate
6×3 DB Floor press
3×4 good morning
WOD
For time “DT”
5rds
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
70/50kg
