Snatch Warm Up
Weightlifting
Snatch
3×3 3×2 3×1
WOD
50-35-20
Cal Row
15-10-5
Rope Climb
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com