Warm Up
5min
30sec D.U on 30sec Rest
Gymnastic Warm up
Progressing Toes To Bar
CONDITiONING
3000 m Ski
300 Double Under
100 Toes To Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com