Aerobic Capacity Week 7
Running Dynamic Warm Up
Part A
Run 1600m Fast
Rest 3min
Cadence Work
Part B
12 Times
Run
30 sec
Cadence • 175-188 spm
Recover
30 sec
Walk or light jog for recovery
* Cadence Drill
Feet low to the ground, light touch! You can always improve by one more step.
Part C
Cool Down
8 min Easy Pace Run
