Stretch & Mobility
Dynamic Warm Up
Conditioning
10 Rounds
0:00 – 1:00 Row
1:00 – 2:00 Ski
2:00 – 3:00 Bike
3:00 – 4:00 Rest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com