Warm Up
1000m Run
2 Sets :
10 Good Mornings
10 Single Leg RDL
Strength
Deadlift
WOD
21 Deadlift
21 Burpee Over The Bar
800m Run
15 Deadlift
15 Burpee Over The Bar
800m Run
9 Deadlift
9 Burpee Over The Bar
RX 120/80kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com