Barbell Club – 20 October 2021

Barbell Club “Clean & Jerk “

Warm Up :
Clean Pull
Muscle Clean
Front Squat
Jerk

Part A)
Complex
5 Sets
Hang Squat Clean + 2 Front Squat

Part B)
Complex
5 Sets
2 Push Jerk + Split Jerk

Part C)
3×5
Clean Pull