Warm Up
2:00 Bike
2:00 Double Unders
Movement
Wall Ball
WOD
10 Rounds Every 3:00
500m C2 Bike
30 Double Unders
15 Wall Balls
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com