Warm Up
Run 1-000m – Bike 2-000m
Movement
DB Devil Press
WOD
AMRAP 7
12 DB Box Step Up
12 DB Single Arm Clean & Jerk
-Rest 3:00-
AMRAP 7
12 Box Jump
12 DB Single Arm Thrusters
-Rest 3:00-
AMRAP7
12 Burpee Box Jump Over
12 DB Single Arm Devil Press
RX 25/17kg
