Gymnastic Warm Up
HS Hold
Hollow Hold
Barbell Warm Up
Push Press + Front Squat
WOD
AMRAP 3 Minutes
3 Thrusters 60 / 45
3 Wall Walks
-rest 2:00
AMRAP 3 Minutes
6 Thrusters 55 / 40
3 Wall Walks
-rest 2:00
AMRAP 3 Minutes
9 Thrusters 50 / 35
3 Wall Walks
-rest 2:00
AMRAP 3 Minutes
12 Thrusters 45 / 30
3 Wall Walks
