Gymnastic Warm Up :
Scapular Pull Ups / Pull Ups / C2B
Weightlifting:
Clean
WOD
part a)
1-rep-max clean, in 5 minutes
Rest 2 minutes,
part b)
Max bar muscle-ups ( pull ups ) in 5 minutes
Rest 2 minutes,
part c)
AMRAP 10 minutes of:
35 double-unders
14 Shoulders to Overhead
7 lateral burpees over the bar