Week 11
Day 1)
Warm Up
3rds
Ski 300m
20 band pull aparts
10 single arm upright row (each side)
Strength/Skill
5×3 Front – 85% of 1RM
EMOM 10
‘x’ C2B – aim unbroken and consistent sets
EMOM 10
‘x’ Pull Ups – aim unbroken and consistent sets
4×10 Strict Press
4×10 Strict Ring Dips
WOD
Every 02:00 x5
12/10cal ski
15 burpees