COMP SKIRMISH – 3 November 2021

Day 2)

Warm Up

3rds

Row 300m

20 band pull aparts

10 single arm upright row (each side)

Strength/Skill

5×3 Deadlift – 85% of 1RM

EMOM 10

‘x’ SHSPU

EMOM 10

‘x’ HSPU

4×10 Supinated Grip Bent Over Row

4×10 Reverse grip Barbell Curl

WOD

AMRAP 10

15 wall balls 9/6kg

10 ttb

5 squat clean 70/50kg