Todays WOD – 8 November 2021

Warm Up

2x

100m Row -20 Double Unders

10 Scapular Pull Ups – 20 Hollow Rocks

Skill Tekkers

Pull UPs – Toes To Bar

WOD

1 Round:

50 Wallballs

50 Toes To Bar

Directly Into…

2 Rounds:

25 Med Ball Cleans to the Shoulder

25 Pull Ups

Directly Into…

4 Rounds:

250m Row

50 Double Unders