Gymnastic Warm Up
HS Hold – Wall Walk Up
Weightlifting
Power Clean Tekkers
WOD
AMRAP 3 Minutes
3 Power Cleans 80/50kg
3 Wall Walks
-Rest 1:1-
A AMRAP 3 Minutes
6 Power Cleans 70/45kg
3 Wall Walks
-Rest 1:1-
AMRAP 3 Minutes
9 Power Cleans 60/40kg
3 Wall Walks
-Rest 1:1-
AMRAP 3 Minutes
12 Power Cleans 50/35kg
3 Wall Walks
-Rest 1:1-
AMRAP 3 Minutes
15 Power Cleans 40/30kg
3 Wall Walks