Dynamic Warm Up
Tabata :
Down Up
Box Jumps
WOD [ with weighted vest ]
2000m Run
50 Burpee
1000m Run
50 Burpee Jump Up 24/20”
500m Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com