Warm Up
EMOM 6
:30 sec Ski
:20 sec Hang
Skill
Rope Climb
WOD
5 Rounds
21/19 Cal Ski
5 Rope Climb
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com