Todays WOD – 13 November 2021

Warm Up

AMRAP 7

10 Cal Bike – 20 Lat Activates  – 10 Cal Row

Dumbbell Tekkers

Power Snatch / Squat Snatch

WOD

20-15-10-5:

Dumbbell  Power Snatch 30 / 22 kg’s

T2B

Rest 3:00

5-10-15-20

Calorie Bike

Dumbbell  Squat Snatch 22 / 15 kg’s