Todays WOD – 17 November 2021

Squat Therapy

Back Squat [ week 4 ]

3-3-3-2-2-1

WOD

AMRAP 5

6 Front Squat 80/50kg

6 Burpee Box Jump Up

Rest 2:00

AMRAP 5

9 Front Squat 60/40kg

9 Burpee Over The Bar

Rest 2:00

AMRAP 5

12 Front Squat 40/25kg

12 Burpee