Stretch and Mobility
Team Workout
8-000m Ski
First athlete is on the ski , while second athlete holding KB 24/16kg
Changing station every 2:00
10 KB Swing on passing the station
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com