Warm Up
Tabata
Air Squat
Back Squat [ week 5 ]
Sets / Reps
4×3
3×2
1×1
WOD
75 Toes To Bar
Every time you break
50 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com