Deadlift Warm Up
3 Sets
10 Good Morning
10 High Broad Jumps
10 Single Leg RDL
Deadlift [ week 5 ]
Sets / Reps
4×3
3×2
1×1
WOD
10-15-20-25-30-35-40-45-50
Double Unders
Med Ball Sit Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com