Todays WOD – 30 November 2021

Warm Up

2 Sets ( Working for full minute , break as required )

a) Kipping From The Bar ( Hollow Arch )

b) Row

c ) Inch Warms

Skill

Toes To Bar

WOD

1200m Row 

21 T2B

9 Burpee To The Bar

1000m Row 

15 T2B

15 Burpee To The Bar

800m Row 

9 T2B

21 Burpee To The Bar