Warm Up
Good Mornings / Single Leg RDL / Monster Walks
Dradlift [ Week 5 ] 3×3 – 3×2 – 3×1
WOD
2-4-6-8-10-12-14-16
Thrusters 50/35
10-20-30-40-50-60-70-80
Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com