Stretch / Hips & Ankle Mobility
Warm Up
Tabata : Back Squat ( empty bar )
Back Squat [ week 5 ]
3×3 3×2 3×1
WOD
EMOM 10
2 Rope Climb + 8 KB Swings 32/24
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com