Warm Up
Bring Sally Up – Back Squat
Back Squat [ week 6 ]
2×3 / 3×2 / 4×1
WOD
15-12-9-12-15
Toes To Bar
Sumo Deadlift High Pull (59/35)
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com