Todays WOD – 16 December 2021

Warm Up

2 Sets

25m Monster Walks

25m Broad Jumps

Deadlift Warm Up [ Empty Bar ] Good morning / Single Leg RDL

Deadlift [ Week 7 ]

1 Rep Max

WOD

Increasing Ladder

2-4-6-8-10-12-14-16-18

Wall Balls

1-2-3-4-5-6-7-8-9-10-11-12

Toes To Bar