Barbell Warm Up
Tekkers :Clean & Jerk
WOD
0:00-8:00
Clean and Jerk 1RM
8:00-Till Finish
30-20-10
Shoulders 2 Overhead 60/40kg
Burpee Facing The Bar
*total time cap 30min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com