RPM New Year Challenge
10K January Double Unders
Warm Up
Tabata : Double Unders
Barbell Warm Up
Deadlift / Power Clean / Front Squat / Push Press
WOD
“TRIPLE D”
AMRAP IN 20 MIN
20 Deadlifts
50 double-unders
20 Thrusters
50 double-unders
20 Squat Cleans
50 double-unders
20 Push Press
RX Barbell 42/27kg