Warm Up
“ Cindy “
EMOM 10
5 Pull Ups
10 Push Ups
15 Air Squats
Gymnastic Drills : Bar Muscle Up
WOD
6 Rounds
AMRAP 3
6 Devil Press 2×22 / 2x15kg
3 Bar MU
Rest 3:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com