Todays WOD – 8 January 2022

Dynamic Warm Up 

 

Movement’s

 

WOD

50-Wall Balls

40-DB Snatch

30-Pistol Squats

20-Burpee Box Jump

10-HSPU

20-Burpee Box Jump

30-Pistol Squats

40-DB Snatch

50-Wall Balls

[ RX 24/20” 22/15kg 9/6kg ]