Warm Up : Tabata
Pull Ups
Air Squats
Push Ups
Sit Ups
WOD “ Modern Barbara “
5 Rounds
10 C2B Pull Ups
20 Renegade Push Ups DB 22/15kg
30 Hollow Rocks
40 Wall Balls
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com