Todays WOD – 17 January 2022

Warm Up

5 Min AMRAP

3 Empty Bar Thrusters

15 Scapular Pull Ups

5 Cal Ski

Conditioning

1000m Ski

21 Thrusters 45/30

2000m Bike

Rest 1:00

750m Ski

18 Thrusters 50/35kg

1500m Bike

Rest 1:00

500m Ski

15 Thrusters 55/40kg

1000m Bike