Gymnastic Warm Up
Skill : T2B
1 RM T2B follow by 5 sets of 40% from your 1RM
WOD
50-40-30-20-10
Med Ball Cleans
100-80-60-40-20
Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com