Todays WOD – 20 January 2022

Warm Up

3 Rope Pulls from ground up & down

4 DB Seated press ( left & right )

5 pull ups

Skill : Rope Climb

WOD

5 Rounds

AMRAP 3

2 Legless Rope Climb

4 Devil Press 2×22/15kg

6 C2B

Rest 3:00