Dynamic Warm Up
Conditioning
- 500 meter Ski Erg
- 500 meter Row
- 1,000 meter Bike Erg
- 100 Double Unders
Rest 4:00
- 300 meter Ski Erg
- 300 meter Row
- 800 meter Bike Erg
- 80 Double Unders
Rest 3:00
- 150 meter Ski Erg
- 150 meter Row
- 500 meter Bike Erg
- 60 Double Unders