Gymnastic Warm Up
Toes To Bar [ Week 2 ]
6 sets at @45% from 1 RM T2B
WOD
[with weighted west / back pack ]
4 Rounds
400m Row
100m Walking Lunges
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com