Aerobic Capacity [ Week 6 ]
Warm Up :Echo Bike Intervals
5 Sets
2min Max Effort
Rest 4:00
*Aim to get higher RPM ,from 5min test week 1 and Week 5
WOD
AMRAP 12
10 KB SDHP 24/16kg
10 KB Box Step Up 24/20’
10 KB Swings 24/16kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com