Todays WOD – 8 February 2022

• Warm Up :

5min AMRAP

10 Good Morning / 10 Box Step Up / 10 Press

( Empty Bar )

Strength

10 Min Establish Total

• Shoulder Press
• Back Squat

WOD
Open 13.2

• AMRAP in 10 minutes
• 5 Shoulder-to-Overheads 50/35
• 10 Deadlifts 50/35
• 15 Box Jumps 24/20”