Aerobic Capacity Final Week
Warm Up
Echo Bike Intervals
Test Day
100/80 Cal Echo Bike
Strength
21-15-9
Bench Press 70/50kg
DB Renegade Push Ups 25/17kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com