Team Work Day
Front Squat Warm Up
PARTNER WOD
On the running clock
Part a) 0:00- 10:00
Establish 1Rep Total Front Squat
*both athletes scores combine
Part b) 10:00-30:00
AMRAP
100 Cal Ski
50 Alt Wall Balls
100 Cal C2Bike
50 Cal Ski
100 Alt Wall Balls
50 Cal Ski
*One person working at the time on Cal Work
*Wall Balls Working in two alternating