Today’s WOD – 10 March 2022

Warm Up

AMRAP 5

3 Rope Pulls

6 Plate Ground To Overhead

9 Jumping Lunges

Team of Two Conditioning

5-000 Row

*Every 3:00 including 0:00 , perform 2 rope climbs each

Follow buy

10-000 C2Bike

*Every 3:00 including 0:00 , perform 2 rope climbs each

Time Cap 30min